Power-grip can emerge?

All meditation techniques and methods mainly in one direction if the original and some integrity. This trend is towards breaking identify us with thoughts, moods and memories. If we are really sincere about breaking the grip of this reason, we have over our emotions, all we need to do is back and just observe these thoughts and feelings as if we are watching the traffic on the road.

As a general rule, don't usually say, "that car is ugly, beautiful car, and I love that car, and I hate that car, nice color, the color is awful" and so on. If we just see the thoughts and feelings as if we are watching the clouds in the sky without any reason whatsoever, we charge much less emotional feelings and ideas.

It takes a little practice, but only because even we are used to jump into other people's words quickly and also to words and ideas without allowing any room whatever within ourselves. We often tend to think that our thoughts and feelings belong to us, why say "my thoughts, I'm angry, I'm envious." However, we offer no distance at all, of the rethink or emotions themselves.

Life provides us with many opportunities to dissociate ourselves from our thoughts and emotions, and hardly ever the challenge and try to respond differently. Mind vampire when we act as our Lord, we don't have a maid and it sucks blood, life force. When we learn that these thoughts and feelings a specific distance, they lose their strength and have become less; not only that we acquire so much energy!

One day you will see that the mind, as you "emotions". When you taste this existential reality, you are certainly far more freedom than before. Of course like all the facts, to be experienced not discussed revulsion; it's simple, most people did not even try to distance themselves from the thoughts and feelings. Why most never will try to distance itself from the thoughts and feelings simply approach. Sometimes if very simple people don't even bother trying to figure out whether there is another way.

When something as simple as that, it is hard to believe that most won't bother testing, right?

Sam