Sabtu, 14 Mei 2011

Identify Yourself Through The Temperaments

Everybody seems to be enamored with social media and what it offers - connections.

It is this same offering of connections that I feel will interest you into knowing more about yourself and the people that you meet in social media sites.

I recently took an online quiz about the four temperaments - choleric, sanguine, melancholic, and phlegmatic - as I was just curious to know what my temperaments are. I've been intrigued by a teacher friend of mine who uses this gauge to identify what kind of students he has and how he could make his classes more exciting as well as how he could find the best methods in disciplining a child in accordance with his temperaments! And he has around 30 students!

In my musings, I realized that we could more or less identify the people we are connecting with, either through social media sites or face-to-face, through their exhibitions of the different personality traits according to temperament.

The word "temperament" itself comes from Latin word "temperare," which means "to mix."

Sanguine Temperament

Joyful/Cheerful

Optimistic

Passionate

Outgoing/Attention-seeking

Responsive to emotions

Charismatic

Compassionate

Impractical/Dreamer

Storyteller

Childlike

Memory for smells & colors

Makes friends easily

Doesn't hold grudges

Loves people

Inattention

Lack of concentration

Disorganization

Easily distracted

Forgetful

Impulsive

Restless

Very talkative

Interrupts (Egotistical)

Weak-willed

Emotionally unstable

Unpredictable

Circumstantial

Choleric Temperament

Self-sufficient

Born leader

Dynamic

Practical

Compulsive need for change

Must correct wrongs

Unemotional

Strong-willed

Independent

Optimistic

Not discouraged easily

Confident

Goal-oriented

Knows the right answers

Can see the whole picture

Quickly moves to action

Thrives on opposition

Little need for friends

Leads and organizes

Excels in emergencies

Delegates work

Motivator

Long-term thinker

Hot-tempered

Cruel

Impetuous

Impatient

Melancholic Temperament

Sensitive to anguish of others

Analytical

Deep thinker

Self-introspective

Artistic or musical

Self-sacrificing

Poetic and philosophical

Appreciates beauty

Perfectionist with high standards

Detail conscious

Neat and tidy

Organized

Sees the problem

Seeks creative solutions

Must finish what is started

Content to stay behind the scenes

Likes charts, numbers, and lists

Cautious to make friends

Will listen to complaints

Problem solver for others

Moved to tears with compassion

Tries not to raise attention

Serious

Conscientious

Studious

Reflective

Not practical--Dreamer

Self-centered

Pessimistic

Moody

Revengeful

Skeptical

Phlegmatic Temperament

Calm and collected

Quiet

Witty

Sympathetic

Kind

Inoffensive

Hides emotions

Reconciled to life

Not in a hurry

Takes the good with the bad

Practical

Dry sense of humor

Mediator

Avoids confrontation and conflict

Cool under pressure

Takes the easiest way

Good listener

Likes to watch people

Compassionate and concerned

Pleasant

Good administrative ability

Intuitive

Dependable

Efficient

Slow and Lazy

Teaser/Sarcastic

Selfish

Stubborn

Indecisive

Detached observer

It is believed that we have one dominant and one sub-dominant temperament. What temperaments can you best identify with? Now, try this out with your friends! What are their temperaments?


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Tattoos: Only Skin Deep?

In our ability to create so magnificently, tattooing has become another art permanently ingrained in human history. Needles and ink may be a bit too extreme for some, but the art has become an expression and for most people, permanently marking their skin in beautiful decor often carries symbolic meaning. Although we may not be aware, all of us tattoo ourselves through patterning within our minds the labels we feel we should bare as a way to identify who we are. We may glance in the mirror and think "beautiful" or "painful". Perhaps just words, but labels none the less, of the way we see ourselves. This applies to any term one uses to describe or identify oneself.

Over time, use of a particular word or sets of words, become permanently fixed in the mind. Thinking the same thing over and over and over and over and over... Well, you get the message. Sooner or later, the thought becomes an intricate and fixed pattern in the brain; almost like tattooing the mind. This is wonderful news for those who practice rosy thinking about themselves or their lives, but for most people, the entire concept of self love or self appreciation has been presented as almost blasphemous. The purposeful act of feeling good or singing one's own praises is considered vain; a deadly sin.

How on Earth is anyone supposed to contribute positively to the world, if as individuals, each of us are not 100% behind ourselves? Is it even remotely possible for anyone to spread hope, love or purpose when they themselves have branded themselves hopeless, loveless and purposeless?

Negative mind labelling or tattooing can only beckon dire straights, because from darkness comes more darkness. Over time, the internalised name calling and fervent judgement we sometimes subject ourselves to becomes permanent and when those words become falsely believed "truths", automatically they become reality. It is humanly impossible to live a wonderfully blessed life if you have tattooed in your mind that you are not worthy of such a life. Consciously, sub-consciously and unconsciously, each of us can only ever bring to ourselves what we believe to be truest about ourselves... Until we decide differently.

Thankfully, mind ink doesn't require laser surgery! As with a badly done tattoo, all that need happen is to select a better design and have it redone. Become aware of the badly done tattoos (words and sentiments) in your mind and redo them until you are elated with the new design. The language we use when we talk and think about ourselves, others and life, is way more than just language. Language is a catalogue of tattoo designs that become inked in our minds and those designs influence the way we feel, perceive and ultimately, the way we live.

By using the human ability to learn to cultivate the thoughts we allow to canvas our minds, we are able to understand that with every day dawns the ability to re-think and re-ink!

As a writer, my aim is to empower individuals through techniques that will contribute to enhanced living. Through exploration of ideas of free thinking, holistic belief creation and merging spirituality into every day life, you will find yourself empowered and able to achieve maximum results in your life. Subscribe to my newsletter at http://www.scriptsofmysoul.co.za/ and while you're there be sure to take advantage of the MindMastery 101 free offer.

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Trinisha Vandeyar - EzineArticles Expert Author

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Enrich Your Mindset Through Positive Thinking

When I was a younger I remembered being in great shape without having to exercise much or watch my diet. I was in pretty good shape. I also remember how life was not as complicated and the stress level was almost non existent.

Fast forward a few years and I now find myself having to exercise regularly, watch my diet, and work on putting some of the stress in "check" before it gets out of hand.

It is accurate to say as time goes by, the environment, the information, and the habits we are exposed to, especially if they are negative, can really affect you in many ways.

So to counter some of the negative influences we need to take action.

If we are not eating healthy and gaining weight then we need to start an exercise program and work on having a better diet. If we are constantly exposed to stress from work, people dumping their problems on us, having bad habits and listening to horrible news in the media then we have to inject positive influences back in and get rid of the negativity.

Start Exercising Your Positive Thinking

To maintain a positive mindset we need to work on exercising positive thinking to prevent the negative influences from overtaking our thoughts. We also need to take control of our negative inner thoughts which tends to surface from time to time.

But is it enough to just read some motivational book and listen to some motivational CD's? Maybe, maybe not, but it is a start. But to really create an impact on your mindset and create some powerful positive thinking you will have to dig deeper.

A Little less than a year ago I read Secrets of the Millionaire Mind book by T. Harv Eker. The book spoke about mastering your inner game. The beliefs we have, whether bad or good, is a direct result of our past experiences as children and of the information that have been ingrained in us.

I really did not get it when I finished reading the book. I just thought it was a good read and it was very motivational.

This is My Moment of A-Ha!

This is what I finally came to understand; it doesn't matter how much positive material I read or how I try to keep a positive mindset if I do not actually address my subconscious beliefs.

So I am going to rewind and explain how I came to finally understand what Mr. Eker wrote in his book about the subconscious mind and having affirmations.

By the way this is also covered in Napoleon Hill's Think and Grow Rich Book. Here is how it all came together for me. I recently joined the Rich Dad education workshop and I was working on the reference materials.

In the materials there is a section that talks about the power your subconscious mind and how it works either for you or against you. Now during this study there are a series of questions to answer.

The questions are based on your childhood experiences and the lessons you learned from your parents, peer, or whoever else had a great influence on you. The questioned are focused on what was ingrained into your subconscious mind during that early part of your life. I was pretty amazed when I began to answer some of the questions with true honesty and really went deep into my memory to answer those questions.

The moral of my story is when there is a blueprint for you to follow from someone who has been through it, FOLLOW IT! It took me to read three books in order to finally understand what the first book was telling me. I did however get great value from all of them. More is always better when it come to great value.

Creating a Leveled Playing Field

It was not only a positive mindset that I needed to have but more like a mind shift. It is not enough just to read motivational materials and work on being positive. If you truly want to have an unstoppable mindset, become nine feet tall, and bullet proof you will have to go deeper.

You have to go into your subconscious mind and start getting rid of those ingrained beliefs that are holding you back.

If you do not address those beliefs then you are fighting a losing battle because your subconscious will always win. Once you get rid of the beliefs that are holding you back you then would have created a leveled playing field. Now that you have created a leveled playing field the process of getting positive information ingrained into your mind becomes more effective.

Keep the Positive Information Fresh Every Day

Considering all the negative information we face each day, we need to flush some of that stuff out and of course keep the positive stuff in.

So how do you get rid of the negative noise in your head? One of the best things to do is to continuously add positive information. Read all the books you can find, listen to all the motivation available, and get around motivated people with a positive mindset. Let some of that energy rub off on you. Then go out and motivated others. Not only will you help someone else you will help strengthen your own beliefs.

Just like an athlete that works his butt off to get ready for the big game we must work our butt off to have a powerful mindset that will shake off any negative influences.

How Do You Back Up Your Beliefs?

Having created that level playing field, now you can continuously inject your mind with countless of positive information and affirmations connected with emotions. Attaching emotions along with your affirmations you will create rock solid beliefs. Once you have those impenetrable beliefs you can set a course in your life to accomplish your goals.

I know my explanation of this process is very general but there are in depth studies in this phenomenon that you could research to get a better understanding of how it works. Now as an MLM entrepreneur looking to build an empire having an unstoppable mindset is powerful. But it is a process that you must work on each and every day.

It is not something you do one month or two and then feel you have acquired the necessary mindset to last you a life time. As we continue to get hit with different experiences in our life time we must continue to adjust and fine tune ourselves.

Get the Necessary Blueprint to Expedite Your Success

Look for the blueprints that have been created by those who went before you and achieved the mindset you are looking for. Keep adding rock solid training and education to expand your beliefs and mindset. Keep exercising your positive thinking with training webinars' or seminars. Get together with a mastermind team to develop creativity in your thought process.

Get you hands on powerful training materials from those who have fine tuned it and have been gracious enough to put a blueprint in place for us to follow. For example, leaders like Mike Dillard who has created an empire and is sharing his methods and strategies on how he did it. All we have to do is have the mindset to follow the blueprint.

There are many other leaders out there that have created empire all because of the mindset they have developed in their area of expertise. It is possible for all us to achieve a level of success if we devote our time to nourish and developed our mindset.


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Lucid Dreaming - How To What?

When I first heard the term "Lucid Dreamer or Lucid Dreaming" I actually thought it was someone who talked in their sleep. Well hey, lucid does mean articulate, well spoken and eloquent etc!

How far was I off the mark?

Well at least I got the dreaming part right.

The reason I became involved in this discussion was a close friend who was into yoga, mantra and meditation etc and she had mentioned it and asked me if I knew what it was, you saw my answer above.

Once she began to explain the benefits of a "Lucid Dreamer" or "Lucid Dreaming" I became very interested because I do dream nearly every night without fail.

I began to research comments by Lucid Dreamer experts to improve my understanding.

A question, before beginning to read this article did you know what a Lucid Dreamer was or anything about lucid dreaming? Most probably not, if you do then your one of the lucky ones, well done, for those of you who knew nothing about dreaming experiences, lets see if we can introduce you to some information.

It appears the term "Lucid Dream" was first coined around the late 1800's by a certain Dutch psychiatrist and writer Frederik (Willem) van Eeden (1860-1932).

It appears that a lucid dreamer may actually be able to take an active part and manipulate their dreaming experience within the dream making their lucid dreams appear as a reality and vivid.

Of course I am sure there are many interpretations, but so far from what I have read the above seems to be the basic analysis.

You are probably thinking "What's this really all about". My take on it is this!

I have a few close lucid dreamer friends and one thing they all utilise is lucid dreaming affirmations, they say they are conscious and aware of what is happening and they are in control. Wow! Yes I know it sounds astounding but they swear by it.

I will present some of my own personal experiences in a future article.

For now I would like to introduce you to some fantastic free information on Lucid Dreamer including free Lucid Dreamer videos and how to have a lucid dream every night it will give you an insight into what Lucid Dreams are all about.

So go there now and enjoy and watch the latest videos on Lucid Dreamer for free.

Sweet Dreams.

http://lucid-dreaming-how-to.com/index.php

I am 62 years young and have enjoyed a fulfilling life. I feel blessed having lived in what I call my "Three Pearls of Paradise" TAHITI - Home of the Polynesian Maohi (French Polynesia), AOTEAROA - Home of the Maori (New Zealand), AUSTRALIA - Home of the Aborigines where I reside at the moment.
I was a Medical Interpreter, Translator and Tour Guide for nearly 20 years.
Each one of these South Pacific paradises is visited yearly by millions of tourists from all parts of the world.
I decided it was time to share my multitude of experiences and give back. I am sure you will enjoy my experiences!

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Paul L Mara - EzineArticles Expert Author

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Developing the Right Mind-Set for Success

Is The Glass "Half Full or Half Empty"? The Power of a Positive Attitude

Turn on the radio or television today, go to the movies, or take a brief look through the Internet and the message is everywhere:

Think positive!
Life is mind over matter!
Your thoughts create your own reality!

Seemingly everywhere, popular culture is advocating the power of positive thinking. Cognitive psychologists, self-help experts, motivational speakers, personal coaches and spiritualists all seem to share the same message: Without a positive attitude, one cannot expect to achieve success.

Similarly, for migrants in Diaspora, it is vital to possess the right attitude. Although migrants may not be able to control what happens in the workplace, in the economy, or in politics, they can control their attitude. And if their attitude is positive, then the battle is already half won--they can begin to create a positive future for themselves.

For some, positive thinking is not an easy task to master. Individuals who have been traumatized or who have experienced lengthy bouts of extreme poverty or hardship will find it difficult to develop the faith and trust needed to maintain a positive attitude. Since many migrants arrive on foreign soil with a background full of trauma and hardship, an optimistic attitude can be difficult to cultivate. Fortunately, positive thinking is something that can be learned. It is a skill that needs to be practiced like any other skill in life, whether one is an immigrant or native. Since it is not something that is naturally inborn to most people, the right mind-set for successful living is something that most people have to work at to develop.

Attitude Strategies

So how can migrants develop the right attitude for success? The following is a list of attitude strategies. Practicing these strategies daily can lead to constructive changes in one's thoughts, emotions and behavior and will help produce positive effects in every area of one's life.

Recognize the Power of Choice

The psychologist Ernst G. Beier once said: "Anyone who learns that he can choose his own feelings and words and actions is a free person and a powerful person." By the same token, when migrants win the battle in their mind, it is only a matter of time before they win the war against problems in Diaspora. Thinking positive thoughts is an action that needs to be repeatedly exercised. Human beings are free agents who can, at any given time of day, choose to think the best about life and its experiences, or the worst. Since thoughts affect both emotions and behavior, choosing to think only constructive thoughts can lead to actions that contribute to a happy and successful life.

Psychological studies have shown that feeling as if one has 'no choice' over anything can lead to a sense of helplessness, depression and despair. Conversely, realizing that one has choice can lead to a sense of empowerment. How can migrants use this to their advantage? By realizing that no matter how difficult the circumstances, they still have choice in many things. For example, migrants can choose to:

Encourage positive thoughts and reject negative ones
Develop gratitude for the ordinary pleasures in daily life
Dwell on the benefits of the host society instead of the faults
See life as an exciting adventure, instead of a series of negative events
View life as ultimately good and all experiences (even those that are painful) as ultimately positive and leading to personal growth
Recognize that life is full of choices, at every moment of the day. What to wear, eat and do, plus whom to associate with are all the result of personal choice-even the fact that one lives in Diaspora is a choice.

Recognizing the choices that exist in life, no matter how small, leads to feeling empowered and combats helplessness. It is important for migrants to search out and recognize choices that they initially didn't realize were there and begin to appreciate them.

Recognize the Rejection Stage of Immigration

When immigrants first move to a new country, they typically go through a number of different emotional stages. These stages are produced by the culture shock that inevitably occurs when they are exposed to the different customs and practices in a new land. Michael Cohn and Lalervo Oberg are both experts on the topic and both have both written about these stages. According to Cohn and Oberg, the first stage is the honeymoon stage, in which the immigrant is excited about the new move and life seems full of promise. During this stage, immigrants are busy getting settled in to their new country, finding employment, housing, a school for the children and various other duties necessary for establishing themselves in their new residence. However, after a few weeks or months, another stage begins to set in: the rejection phase. During this period, culture shock begins to intensify and the immigrant begins to find that life in the host country is more annoying than anticipated. The immigrant experiences problems while attempting to communicate, find transportation, shop for food, or deal with official bureaucracies and protocols in the new country. Everything seems peculiar in the new land, from food to toiletries. Even the implements used to eat with, or the other items that stock a home may seem odd or nonsensical. The discrepancies between the host country and the home country begin to lead to confusion and irritation for the immigrant. Furthermore, the immigrant begins to feel that the natives of the country are insensitive to these problems. As a result, the immigrant begins to criticize things about the host country and becomes hostile toward the native population. They begin to self-segregate, associating only with other immigrants and passing scorn on the host country and its population, rejecting all that once was so exciting at first. Additionally, immigrants may enter into a regression phase, in which they begin to actively idealize everything about the home country. They remember only the good things about the motherland but see only the bad things in the new country-an erroneous delusion created by culture shock.

It is important for migrants to recognize that rejection is a normal stage in the immigration process and negative reactions need to be limited or consciously curbed while going through this stage. Should the immigrant persevere through this negative stage, he or she will eventually enter the final stage of immigration, which is the positive stage of adjustment. Here the immigrant stops criticizing the host culture and begins to feel more comfortable. They become more acclimatized to the novel way of doing things and begin to enjoy themselves. They associate with the natives, learn to communicate more effectively and regain their sense of good will. But in order to reach the adjustment stage, immigrants need to know how to manage the rejection phase first. Maintaining a positive attitude, developing a sense of humor and avoiding self-segregation while actively socializing with the native population are all things that can help the immigrant successfully deal with the rejection phase.

Since the rejection phase is produced by culture shock, it is also important for immigrants to prepare themselves ahead of time-before they emigrate. They need to learn all they can about the destination country's culture, language idioms and bureaucratic systems before they migrate in order to reduce the inevitable pain of culture shock upon arrival.

It is especially important for migrants going through the rejection stage to remember to take responsibility for any misconceptions and delusions they may have had about living in Diaspora. If not brought to awareness, these misconceptions can create negative emotions and self-sabotaging behaviors that can hinder success. For example, if a migrant feels irritated, bitter and disillusioned, and consequently begins to behave in an aggressive or unfriendly manner toward natives, then natives will respond similarly back. Life has a tendency to reflect back what one projects, so if one projects resentment and hostility outward, that is usually what will be returned. The returned hostility from the natives then is taken to be "objective proof" that confirms the immigrant's erroneous assumptions that the host country is unfriendly and unsympathetic. As a result, a self-perpetuating cycle is set up as hostility begets further hostility. Migrants need to be aware of this cycle and need to strive to maintain an attitude of friendliness and curiosity toward the host country and its population.


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