Treating Adult ADD Without Medication

When you get first diagnoses with Adult ADD, your doctor may offer to medicate you to control your Adult ADD, but there are a bunch of reasons that you might want to decline medication and control your ADD with alternate methods. For instance, you may not want to deal with the side effects of the medication, or you may not want to pay for the medication. Whatever your reason, you should know that controlling your ADD without medication is completely doable. It may take a bit of work and practice, but you should be able to get as much done as someone without Adult ADD.

Understanding Your Mind

The first thing you must do is to learn about how your ADD brain works. There is a common misconception that the ADD brain can't focus without the help of medication, but this is in fact not true. What is true is that the ADD brain can't focus on things where there is not genuine interest or motivation to focus. To prove this, check out the game World of Warcraft. This game is played by millions of people, many of which have Adult ADD. These people will spend hours glued to their computer, focusing intently on the game. There is no focus problem there.

For those of you who don't play Warcraft or another online role-playing game, try to think of something that you do focus well on now that needs active participation to do (tv doesn't count). For example, do you read novels or do crosswords? Do you like sudoku? Can you sit for hours working on a craft? If you do, I bet you can focus well on these tasks.

How To Focus

The key to focusing without medication is to try to shape your real work to have some of the same motivation factors as these games or activities. These include:

Make each work session consist of short well-defined tasks. Breaking down tasks can make them more approachable.Give yourself rewards for completing your tasksMake sure that you track your tasks. It can be very powerful to keep a bar graph of percent complete.Be sure that you have your work well planned out. This reduces the barrier to entry of starting on a taskMake sure you are actually motivated to complete the task. If you really have zero motivation to do something you are going to have a really hard time completing it.

Using tips like these and a little bit of practice, you can control your Adult ADD without the hassle and potential side-effects that come along with medication.

Hailey has been controlling her ADD without medication since before High School. She has since graduated with a 3.8 GPA from a top tier University and has started her own business.

To learn more about how she is able to accomplish so much despite having a pretty bad case of Adult ADD, get a copy of her FREE ebook on Adult ADD and learn how you too can be successful despite your ADD.

Article Source: http://EzineArticles.com/?expert=Hailey_Hinson

View the original article here

Dealing With ADD or ADHD in College

College is a big step in anyone's life, but for those with ADD or ADHD, it can be an even bigger struggle than it is for the person without ADD. College requires you to work diligently on your work so that you are able to complete all of the assignments and thoroughly learn the material so that you can get a good grade in the course. If you have trouble doing this, college can be a real challenge. I would like to share with you some of the tips that I used while in college to control my ADD and get my work finished.

Plan Plan Plan - I think the most important thing that you could do is to plan. At the beginning of the semester, make a list of what is due in all of your classes for each week of the semester. Then add in milestones that you will need to reach to reach your due dates, such as studying a particular chapter or writing the first draft of your paper. Then plan out each week with what you are going to do each day to reach you needed milestones of the week.

Eat well - Your mind needs fuel in order to concentrate effectively. It is very important that you eat good nutritious food and not live on soda and junk food. If you have access to a servery or school cafeteria, use it. They will make good food for you so you don't have think about it.

Get Some Sleep - Despite the fact that it is really fun to stay up all of the time, either getting some extra hours of studying or just having some fun, be sure that you get a decent amount of sleep. Your ADD will be much worse if you must function of too little sleep, which causes those extra hours of study to actually decrease to total hours of concentrated study.

Remember why you are there - When you are pushing hard to try to finish up for a paper in a class that you are not even that interested in, it is easy to lose track of why you are there. But remember that college will have a positive effect on your life long after you graduate. It will help you get a good job and reach your goals in life. Keeping this in mind will help keep you motivated and the motivation will help you focus.

I hope these tips can help you focus and succeed in college with ADD. With diligent effort, even someone with the worst ADD can be successful and graduate with high marks.

Hailey has been controlling her ADD without medication since before High School. She has since graduated with a 3.8 GPA from a top tier University and has started her own business.

To learn more about how she is able to accomplish so much despite having a pretty bad case of Adult ADD, get a copy of her FREE ebook on Adult ADD and learn how you too can be successful despite your ADD.

Article Source: http://EzineArticles.com/?expert=Hailey_Hinson

View the original article here

How to Rewire Your Subconscious Mind For Weight Loss

Did you know that there are many ways you can target and change your inner beliefs and habits about weight loss without paying outrageous fees to a physiologist? One of the best and easiest ways is through your subconscious mind. One particular method which is growing in popularity and gaining research to back it up is the use of subliminal messages done via audio while you sleep.

Subliminal audio may seem a little mysterious, but the idea is really quite simple and I'm sure you can remember an example of it happening to you and you might have not even realized it. Have you ever woke up and had a song stuck in your head all day long? You then realized later, that it was the song that woke you up from your sleep that was playing on the radio alarm!

That is the basic idea of having your thoughts steered towards a certain direction by hearing subliminal messages in an altered state. In this case sleep is the altered state.

Now how this can help you lose weight.

What if instead of everything being a mistake, like what is playing on the radio, you take subliminal messages you want to become part of who you are, and play them to have the same effect on purpose?

The same thing. You have these subliminal messages as part of who you are and they pop up when you have a decision to make. Decisions such as "Should I eat this or that?". When this sort of situation comes around, you pick the one that is a part of who you are at a deep level.

So how does the actual weight loss subliminal messages work?

These subliminal messages are recorded with the volume and pitch changed so you can't actually hear the suggestions consciously. Even though you cannot hear them directly, your subconscious mind still picks up on them and treats them the same as normal messages received.

Because the conscious mind does not register them, they pass the negative self talk and filters and you rewire your subconscious with these subliminal messages from the inside out. It's just like saying positive messages to yourself or getting hypnotized except you can do it passively as you go to sleep.

The particular audio I used has a wave sounding background that really helps you get to sleep fast. I used it for several months last year and experienced some really outstanding changes in my body and outlook on food and lifestyle.

Actually, it was shortly after that I became vegetarian and focused more on health,leanness, flexibility and performance over bodybuilding.

Now to be honest, I find the science and the studies regarding the power of the subliminal messages such as the weight loss audios to be supportive but not the "end all be all" of proof. I mean, we all know positive study results can be doctored.

Having said that, I think that the worse case scenario of having a soothing wave audio playing as you go to sleep with inaudible positive subliminal messages about weight loss will at least help you sleep well.

Raymond Burton is a fitness consultantand offers a FREE "22 Weight Loss Secrets" special report and audio that explains step-by-step..."A Quick And Easy Way For YOU to Painlessly Lose Weight Using Subliminal Messages... Without Being An Exercise Nut, Buying Expensive Equipment, or Paying Outrageous Fees To A Personal Trainer!"
Click Here==> http://www.weightlossinsidersguide.com/

Article Source: http://EzineArticles.com/?expert=Raymond_Burton

View the original article here

Infatuation and Its Impact

It is, indeed, very interesting and intriguing to understand, evaluate and analyse infatuation and its impact. It is also a matter of great concern to observe the circumstances in which it is affecting the people, especially the very young children. The factors which stimulate these bliss feelings among children can be very insignificant for those who are influencing the children. However, these same factors can be profoundly influencing the children. Thus the net result is the disturbed mind of the recipient. The observer will notice these telltale effects but ignores it on the pretext of being his or her innocence and immaturity. It gets little serious when the victim exposes unequivocally his feelings and adopts ways and means to achieve the desired results. At this stage, it is, now, obligatory for probe about infatuation and its impact.

Dana Peach, the authoritative matchmaker has enumerated different phases of infatuation:

A. Phase 1: Stricken (A magic moment)

B. Intrusive thinking (A passionate desire)

C. Idealisation (The erotic sizzle)

D. Emotional - Roller coaster (Emotional dynamics)

The meaning and definition of infatuation reveal that it is a foolish and usually extravagant passion or love or admiration. Although it fits appropriately when it relates to very young children, yet it differs when adolescents are involved. The very young gets influenced by the charm of the individual in terms of his or her personality, attitude, conduct and character. On the other hand, the adolescent gets vicariously attached to the person concerned in a lust oriented manner. This particular situation requires more attention and careful handling of the situation rather than adopting stern measures. Here, the role of perception plays an important part with regard execution of his or her action. The result of reflection of initial input, followed by perception of thought is paving the way to infatuation. The effects of infatuation are generally inconclusive, yet it has its own charm.

Analysing the factors influencing infatuation will go a long way in managing the affected people. Scientifically speaking an amphetamine like chemical called phenylethylamine (PEA) is activated, when an individual begins to feel attracted to someone. Diane Ackerman, author of 'The Nature of Love and A Natural History of the Senses', describes PEA as a "molecule that speeds up the flow of information between nerve cells". Substantiating the PEA phenomena, The New York State Psychiatric Institute claims to have discovered that PEA has a tendency to pave the way for that peculiar contemporary disorder, 'The Relationship Addiction'.

Infatuation, by itself, will not accomplish the inner burning desire. It is a momentarily input stimulating the urge to acquire and fulfil one's desires. The limit of its expansion is again subjective. It is depending on the interaction, involvement and prevailing circumstances influencing the individual. It eventually leads to short term frustration and depression. However, it remained as a bliss feeling for many years.

View the original article here

Deep Brain Stimulation - Your Solution To Every Affliction Imaginable

Deep brain stimulation is simply called DBS. This is a surgical procedure which involves implanting a device that is known as brain pacemaker to the brain. A brain pacemaker sends signals to certain parts of brain. It commands them to respond in a certain way to specific situations. The signals are programmed in brain pacemaker. This technique has a high success rate in helping to control the disorders that are resistant to treatment. Some of the disorders that are treated using DBS are dystonia, tremor and Parkinson's disease.

Patients who undergo this surgery procedure have benefited. It is also used in the easing of depression and also chronic pain. DBS is among the great medical leaps that have contributed to general wellness of the patients who undergo the procedure. There are those people who fear that operation cannot be reversed like in the case of lesions. This should not be a cause of worry as DBS operation is reversible.

DBS has several benefits but the most outstanding thing is that it successfully eases severe depression symptoms and also Parkinson making the patients to be relieved. Another benefit with DBS is that its electrical stimulation can be adjusted unlike that of other kinds of operation. When the patient begins to respond to the effects of DBS, the electrical stimulation can be adjusted. This eliminates the need to repeat the surgical operation.

In case other kinds of infections affect the brain Deep brain stimulation will not prevent with other types of surgical operations from being done. It can be simply turned off as it operated using a brain. This is impossible if the patient had undergone other type of surgery procedure like pallidotomy. Recently, DBS has become a favorite of many because of the many advantages that it offers.

The benefits of the operation are not restricted to mechanical side. There are other medical benefits that the patients who have undergone DBS operation enjoy. Among those who benefit from DBS are those have movement disorders. Those who have severe depression can benefit to a certain extent when they undergo this procedure.

The reason why the operation has to be done and the way an operation is done differs between individuals.

It is up to the experts to make the right decision for the case. In many cases the people who have undergone other medications without success are urged to try DBS. In many instances, the operation is performed on those who have used other types of medications but their condition remained stubborn. The DBS experts usually work in collaboration with the patient. They set the operations of the stimulator within parameters that provide maximum performance.

Currently, DBS is hailed for being a last resort for those who disorders that make it hard to move. One disease that has remained stubborn is Parkinson's disease. It can either respond to treatment or become stubborn in some individuals. There are instances where medication fails resulting stiff posture but deep brain stimulation can be used to offer relief.

View the original article here

Mind and Consciousness - How to Increase Your Level of Awareness

Are you fully aware of who you really are? Are you aware of your full potential? Are you aware of what your real nature is? Chances are that you're not, and if you're not, you're living a life that's limited and full of hardships.

If you expand your mind and consciousness, however, you'll start to realize your true nature and become more aware, so...

How to Increase Your Level of Awareness?

There's always a choice in your life, no matter what you do. When you make a choice, your awareness either gets contracted or expands, and that expansion will make you very powerful.

We've been conditioned to think we're limited in what we do, how we think and how we perceive the world. Our experiences shaped us into who we are, how we react and what we consider to be important.

Here's an Example

Let's say you were born in a poor family that never had enough to eat, you had to wear clothes that were torn, you barely got enough schooling, and you saw wealthy people around that not only had everything they wanted, but they also got away with things that were not necessarily good.

Now, due to the fact you are poor, your father is poor, your mother is poor, your aunts and uncles barely make ends meet, you're going to automatically assume that money is hard to come by, and because you saw bad people paying money and getting away with their crimes, you might even think that money is bad.

The truth is different, though.

There is plenty of money in the world, and what's more, money is neither good nor bad. It's just a tool you can use to do good or evil, just like any other tool in the world. You can help, or harm people with it.

Of course, to change how you feel about money, or anything else for that matter, to remove your limiting beliefs, you have to move beyond what life has taught you.

You know what I mean? You have to remove those limiting beliefs by working with your mind and consciousness in order to be able to really understand who you are, and what the world around you really is.

So, how do you do that?

Don't assume you know the best.

This is one of the first things you have to keep in mind, if you really are to change your life and get rid of your limiting belief. You have to get rid of your pride, forget what you think you know, and focus on noticing how things really are.

Your mistakes are your friends

People say mistakes are bad, but they really are neutral, neither good nor bad. They are just there for you to either learn from them or not. If you learn from a mistake and become a better person through that, do you really think that mistake was a bad thing? That's what I thought!

Stop defending your own views.

This goes back to what we've talked about previously. If you defend what you believe in, you'll blind yourself to how things really are, so... stop!

Expanding your mind and consciousness is not a complicated thing to do and if you utilize the tips I've shared with you, you'll do just fine!

More Articles You (Don't Want to) Miss --> mind and consciousness

About Boro Petric

Boro Petric is a highly-acclaimed, Swiss-born Longevity Strategist. He is a pioneer in bridging the body, mind, and Consciousness together through a powerful connection known as Super Health. As the creator of the LongevityMaxX Super Health Program, he has helped hundreds of people around the world achieve lifelong vitality. The remarkable and inspiring story of Boro's own personal healing journey has made him one of the world's foremost authorities on Longevity.

Meet Boro at http://www.longevitystrategist.com/

Article Source: http://EzineArticles.com/?expert=Boro_Petric

View the original article here