Busy life, busy brain. It seems to go hand in hand. Any of this sound familiar? You're sitting in your Office, but your mind is focused on the work at hand. Your mind is thinking about 50 other things need to be done with your work. Or how about this: anyone who speaks to you, but your mind has wandered from the conversation. You understand that during the conversation that you have no idea what the other person only. Of course there is the famous "I drove it home, but don't remember trips it took to get here."
That certainly is a good example of how we "drive" through our lives as if the flight is not worthy of our full attention. Many of us tend to treat every moment as if it's just a means to an end rather than what really: the only thing we have. Think about that for a minute. What do we have? Past long ago, and nobody can predict the future. Of course, is the culprit, our brains and thinking patterns. How can you possibly expect us to focus here and now we have to remember to put the laundry in the dryer, toilet paper capture in the store, sign the permission slip, and physician to schedule an appointment? I personally, and I'm on a mission to live more now have discovered a very simple technique that helps me everyday. I count the senses.
At no time when I feel like my mind is racing to past or future, stop, and take note of what each one of my senses. See, hear, feel and smell and taste? It's amazing what comes alive before this moment. Experience will usually start your radar comes to you for your full attention. Realize how much you are missing when you live unconsciously. Enumerate the senses and encourage full attention to anyone talking to you. Isn't that how it should be? However, we all deserve when talking to someone? To enumerate the senses much during the day and your brain has no choice but to make this fully, ready to experience life in every moment to the ' maximum.
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